[HEALTH] 10 HABITS THAT DAMAGE YOUR KIDNEY

1. Not Emptying your bladder timely
2. Insufficient water intake 

3. High consumption of salt
4. High protein diet 
5. Ignoring common infections
6. Consuming too much caffeine 
7. Drinking excessive alcohol
8. Smoking Cigarettes
9. Regular use of analgesics.
10. Lack of sleep